FIGHTERS
SPECTATORS

SUNDAY JULY 12th

MMA • Muay Thai • Boxing

Whether you are preparing for your amateur debut or looking to test your skills in a safe, high-energy environment, the FZN Interclub is the perfect proving ground.

No decisions. No losers. Just rounds. This is a friendly, high-intensity sparring event. It is designed purely as a gateway into amateur competition, or simply a fun, supportive environment to push your limits and gain valuable ring or cage experience against fresh training partners.

  • Equipment

    • 6–8oz MMA gloves

    • Shin pads

    • Gumshield

    • Groin guard

    • Headgear optional

    Rules

    • 3 × 2 minute rounds

    • Punches and kicks to the head of a standing opponent are allowed

    • Knees to the body are allowed

    • Controlled ground and pound is allowed

    • No elbows

    • No knees to the head

    • No spinning attacks

    • No stomping, including oblique kicks

    • No slams to escape submissions

    • No scissor takedowns

    • No suplexes

    • No heel hooks

    • No neck cranks

    • Submission ends the fight

    • A drop ends the fight

    • Unintelligent defence ends the fight

    • All athletes must compete under control at all times

    • The referee may stop the bout at any time in the interest of safety

  • Equipment

    • 16oz gloves

    • Headgear optional

    • Shin guards

    • Groin guard

    Rules

    • 3 × 2 minute rounds

    • No spinning attacks

    • No elbows

    • No knees to the head

    • All athletes must compete under control at all times

    • The referee may stop the bout at any time in the interest of safety

  • Equipment

    • 3 × 2 minute rounds

    • 16oz gloves

    • Headgear optional

    • Boxing boots optional

    • Mouthguard

    • Groin guard

    Rules

    • 3 × 2 minute rounds

    • All athletes must compete under control at all times

    • The referee may stop the bout at any time in the interest of safety

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